Meals: 13 - 18 June

Breakfast:

1. High fiber cereal + fruit + low fat milk

2. Yogurt + whole grain cereal + fruits or nuts

3. Whole grain toast + cheese + tomato + boiled egg

4. Whole grain toast + salmon + tomato

5. High fiber cereal + fruit + low fat milk

Lunch & Dinner:

Monday:
1. Whole wheat wrap + lettuce + tomato + cheese + avocado

2. Chicken breast with mushroom sauce

Tuesday:
1. Tuna salad = tuna + lettuce + tomato + cucumber

2. Zucchini fritters with pulled chicken (Recipe)

Wednesday:
1. Any kind of soup

2. Chicken salad with sweet corn

Thursday:
1. Tuscan-Style Tuna Salad (Recipe)

2. Pork chops with mashed potatoes

Friday:
1. Ham or Turkey salad = add lettuce + tomato + cucumber

2. Tomato & Tuna Spaghetti (Recipe)

Saturday:
1. Any kind of soup

2. Eggplant Rollatini with Ham or Turkey (Recipe)