Meals: 13 - 18 June

Breakfast:

1. High fiber cereal + fruit + low fat milk

2. Yogurt + whole grain cereal + fruits or nuts

3. Whole grain toast + cheese + tomato + boiled egg

4. Whole grain toast + salmon + tomato

5. High fiber cereal + fruit + low fat milk

Lunch & Dinner:

Monday:
1. Whole wheat wrap + lettuce + tomato + cheese + avocado

2. Chicken breast with mushroom sauce

Tuesday:
1. Tuna salad = tuna + lettuce + tomato + cucumber

2. Zucchini fritters with pulled chicken (Recipe)

Wednesday:
1. Any kind of soup

2. Chicken salad with sweet corn

Thursday:
1. Tuscan-Style Tuna Salad (Recipe)

2. Pork chops with mashed potatoes

Friday:
1. Ham or Turkey salad = add lettuce + tomato + cucumber

2. Tomato & Tuna Spaghetti (Recipe)

Saturday:
1. Any kind of soup

2. Eggplant Rollatini with Ham or Turkey (Recipe)

Healthy Snack Ideas 2011

1. Nuts

2. Apple

3. Banana

4. Yogurt

5. Celery with cottage cheese

6. Carrots

7. Bran carrot muffins (Recipe)

8. Whole wheat toast with cream cheese and roasted bell peppers

Dinner Ideas 2011

Dinner Ideas with Chicken

1. Eggplant Rollatini with Chicken (Recipe)

2. Chicken breast with mushroom sauce

3. Sauteed chicken with broccoli

4. BBQ Pulled Chicken Wrap

5. Chicken breast with grilled zucchini and tomatoes

6. Stuffed chicken breast, baked

7. Tomato & Tuna Spaghetti (Recipe)

8. Chicken-Mushroom Quesadillas (Recipe)

9. Saute chicken with Chinese rice

10. Chicken salad with sweet corn

Dinner Ideas with Pork

11. Pork chops with mashed potatoes

12. Stuffed pork chops with tomatoes + spinach + cottage/cream cheese (Recipe)

13. Pork chops with oven baked potatoes

14. Speedy Fried Pork with vegetables (Recipe)

Everything Else

15. Stuffed mushrooms, baked

16. Fried pork chops with beans

17. Zucchini fritters with pulled chicken (Recipe)

Lunch Ideas 2011

1. Tomato soup

2. Any kind of soup

3. Tuna salad = tuna + lettuce + tomato + cucumber

4. Ham or Turkey salad = add lettuce + tomato + cucumber

5. Whole wheat wrap + lettuce + tomato + cheese + avocado

6. Tuscan-Style Tuna Salad (Recipe)

7. Zucchini Boats = add onion + ham or minced meat + peppers + garlic + grated cheese & side salad

8. Zucchini & Brown Rice Bake (Recipe)

9. Zucchini & Bacon Bake (Recipe)

10. Pasta with Philadelphia cream cheese zucchini (Recipe)

11. Eggplant and Blue Cheese Bake (Recipe)

Breakfast Ideas 2011

1. High fibre cereal + fruit + low fat milk

2. Yogurt + whole grain cereal + fruits & nuts

3. Whole grain toast + cheese + tomato + boiled egg

4. Scrambled egg + fruit salad

5. Whole grain toast + salmon + tomato + fruit salad

6. Whole grain toast + ham or turkey + tomato

7. Whole grain pancakes