Delicious zuchinni boats stuffed with veggies
Sunday, July 3, 2011
Sunday, June 12, 2011
Meals: 13 - 18 June
Breakfast:
1. High fiber cereal + fruit + low fat milk
2. Yogurt + whole grain cereal + fruits or nuts
3. Whole grain toast + cheese + tomato + boiled egg
4. Whole grain toast + salmon + tomato
5. High fiber cereal + fruit + low fat milk
Lunch & Dinner:
Monday:
1. Whole wheat wrap + lettuce + tomato + cheese + avocado
2. Chicken breast with mushroom sauce
Tuesday:
1. Tuna salad = tuna + lettuce + tomato + cucumber
2. Zucchini fritters with pulled chicken (Recipe)
Wednesday:
1. Any kind of soup
2. Chicken salad with sweet corn
Thursday:
1. Tuscan-Style Tuna Salad (Recipe)
2. Pork chops with mashed potatoes
Friday:
1. Ham or Turkey salad = add lettuce + tomato + cucumber
2. Tomato & Tuna Spaghetti (Recipe)
Saturday:
1. Any kind of soup
2. Eggplant Rollatini with Ham or Turkey (Recipe)
1. High fiber cereal + fruit + low fat milk
2. Yogurt + whole grain cereal + fruits or nuts
3. Whole grain toast + cheese + tomato + boiled egg
4. Whole grain toast + salmon + tomato
5. High fiber cereal + fruit + low fat milk
Lunch & Dinner:
Monday:
1. Whole wheat wrap + lettuce + tomato + cheese + avocado
2. Chicken breast with mushroom sauce
Tuesday:
1. Tuna salad = tuna + lettuce + tomato + cucumber
2. Zucchini fritters with pulled chicken (Recipe)
Wednesday:
1. Any kind of soup
2. Chicken salad with sweet corn
Thursday:
1. Tuscan-Style Tuna Salad (Recipe)
2. Pork chops with mashed potatoes
Friday:
1. Ham or Turkey salad = add lettuce + tomato + cucumber
2. Tomato & Tuna Spaghetti (Recipe)
Saturday:
1. Any kind of soup
2. Eggplant Rollatini with Ham or Turkey (Recipe)
Healthy Snack Ideas 2011
1. Nuts
2. Apple
3. Banana
4. Yogurt
5. Celery with cottage cheese
6. Carrots
7. Bran carrot muffins (Recipe)
8. Whole wheat toast with cream cheese and roasted bell peppers
2. Apple
3. Banana
4. Yogurt
5. Celery with cottage cheese
6. Carrots
7. Bran carrot muffins (Recipe)
8. Whole wheat toast with cream cheese and roasted bell peppers
Dinner Ideas 2011
Dinner Ideas with Chicken
1. Eggplant Rollatini with Chicken (Recipe)
2. Chicken breast with mushroom sauce
3. Sauteed chicken with broccoli
4. BBQ Pulled Chicken Wrap
5. Chicken breast with grilled zucchini and tomatoes
6. Stuffed chicken breast, baked
7. Tomato & Tuna Spaghetti (Recipe)
8. Chicken-Mushroom Quesadillas (Recipe)
9. Saute chicken with Chinese rice
10. Chicken salad with sweet corn
Dinner Ideas with Pork
11. Pork chops with mashed potatoes
12. Stuffed pork chops with tomatoes + spinach + cottage/cream cheese (Recipe)
13. Pork chops with oven baked potatoes
14. Speedy Fried Pork with vegetables (Recipe)
Everything Else
15. Stuffed mushrooms, baked
16. Fried pork chops with beans
17. Zucchini fritters with pulled chicken (Recipe)
1. Eggplant Rollatini with Chicken (Recipe)
2. Chicken breast with mushroom sauce
3. Sauteed chicken with broccoli
4. BBQ Pulled Chicken Wrap
5. Chicken breast with grilled zucchini and tomatoes
6. Stuffed chicken breast, baked
7. Tomato & Tuna Spaghetti (Recipe)
8. Chicken-Mushroom Quesadillas (Recipe)
9. Saute chicken with Chinese rice
10. Chicken salad with sweet corn
Dinner Ideas with Pork
11. Pork chops with mashed potatoes
12. Stuffed pork chops with tomatoes + spinach + cottage/cream cheese (Recipe)
13. Pork chops with oven baked potatoes
14. Speedy Fried Pork with vegetables (Recipe)
Everything Else
15. Stuffed mushrooms, baked
16. Fried pork chops with beans
17. Zucchini fritters with pulled chicken (Recipe)
Lunch Ideas 2011
1. Tomato soup
2. Any kind of soup
3. Tuna salad = tuna + lettuce + tomato + cucumber
4. Ham or Turkey salad = add lettuce + tomato + cucumber
5. Whole wheat wrap + lettuce + tomato + cheese + avocado
6. Tuscan-Style Tuna Salad (Recipe)
7. Zucchini Boats = add onion + ham or minced meat + peppers + garlic + grated cheese & side salad
8. Zucchini & Brown Rice Bake (Recipe)
9. Zucchini & Bacon Bake (Recipe)
10. Pasta with Philadelphia cream cheese zucchini (Recipe)
11. Eggplant and Blue Cheese Bake (Recipe)
2. Any kind of soup
3. Tuna salad = tuna + lettuce + tomato + cucumber
4. Ham or Turkey salad = add lettuce + tomato + cucumber
5. Whole wheat wrap + lettuce + tomato + cheese + avocado
6. Tuscan-Style Tuna Salad (Recipe)
7. Zucchini Boats = add onion + ham or minced meat + peppers + garlic + grated cheese & side salad
8. Zucchini & Brown Rice Bake (Recipe)
9. Zucchini & Bacon Bake (Recipe)
10. Pasta with Philadelphia cream cheese zucchini (Recipe)
11. Eggplant and Blue Cheese Bake (Recipe)
Breakfast Ideas 2011
1. High fibre cereal + fruit + low fat milk
2. Yogurt + whole grain cereal + fruits & nuts
3. Whole grain toast + cheese + tomato + boiled egg
4. Scrambled egg + fruit salad
5. Whole grain toast + salmon + tomato + fruit salad
6. Whole grain toast + ham or turkey + tomato
7. Whole grain pancakes
2. Yogurt + whole grain cereal + fruits & nuts
3. Whole grain toast + cheese + tomato + boiled egg
4. Scrambled egg + fruit salad
5. Whole grain toast + salmon + tomato + fruit salad
6. Whole grain toast + ham or turkey + tomato
7. Whole grain pancakes
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